is treadmill really good? does it really help to loose weight and to build good health what are your opinions on treadmill. im looking out for a treadmill for my family (for everyone) mom,dad,siblings.if yes what brands should i look out for ?
budget is 25k the cheaper the better lolz. suggest a good one!
waste of money
get good shoes and find a park or something along with a mp3 player
running on hard surfaces like roads/concrete for long periods(weeks/months) will screw your legs
If you have to exercise at home then also think of a elliptical, supposedly better than a treadmill
No ways guys ! Treadmill is definitely very good as it tones your body overall (not just one particular area).And yes,if you are consistent and do it daily,then there is no reason why you wouldnt lose weight! Good Motorized treadmills are available for around 20/25k at Proline Fitness in Mumbai!
^ they are bit expensive na! which model suits up for my family?
Yup..motorized treadmills are always more expensive than manual ones..I am afraid I am not too sure about models and all..You will have to find it out yourself with probably some help from guys at Proline! Good Luck!
i second that…get out of home..go to the park…fresh air is something that u need…exercise for both mind and body…chicks jogging in the park, some exercise for ur eyes also
very true … …
nothin beats joggin in the park , invest that 25k elsewhere , its good money u can get a lot of goodies in it
and nothin like the sight of chics joggin , i thrid that
Get a stationery bike instead. Cycling burns way more calories than running, plus running on a treadmill, especially for extended periods of time, is very bad for your knees. For 25k you will get a treadmill of poor quality, IMO. Even halfway decent ones cost way more than that. Honestly, the best way to lose weight and tone up is to join a gym and do a combination of weights, cardio and stretches. If that sounds like too much and you’re intent on getting something that you can do in the comfort of your home, I’d recommend an elliptical cross trainer or a stationery bike. Since the cross trainer would be way outta your budget, the bike is a much better bet than a treadmill.
can anybody advice on buying a stationery bikes. the various options available the price etc…
Have a treadmill at home…lol have to check what make it is…costs abt 20k…some come cheaper…
Bought it coz mom is an acute diabetic and sometimes cant go out…she starts and stops at her convinience at home with the treadmill…
But seriously for me nothing beats a natural walk in the park…but yes walk briskly…with the treadmill u can be forced to walk very briskly…
in a way thats good right. cause for losing weight walking briskly is recommeded right.
My office gym has johnson treadmills and other equipment, its very good.